Welcome To True Health
At True Health, we believe that natural healing allows you to not only be well and free from illness, but to be healthy. We believe in treating you as a person, not an illness or a collection of signs and symptoms. And we believe that getting healthy can be fun (we’re not drill sergeants – where’s the fun in that?).
Our fully qualified practitioners don’t wear white coats and we won’t overwhelm you with confusing medical jargon; instead, we will explain how we can help to get the best results for your body in easy-to-understand terms.
Our treatments go beyond prescription medications that target illness and disease; while these absolutely should not be discarded, we believe being healthy involves so much more. It’s all about finding a balance – physically, mentally and emotionally.
We’re simply here to help you to become the best you that you can be.
Dr Katelyn Jacka
Founder, Director, Principal Chiropractor
What we do
Ten practitioners. Three modalities.
One True Health.
Chiropractic
Chiropractic is a manual form of medicine that focuses on your spine and nervous system – the master control system of your body, comprising your brain, sense organs, spinal cord and the nerves that branch throughout your entire body.
Massage
Perhaps the oldest form of healing known to man, massage involves using pressure, friction, vibration and stretching to relieve stress and tension in muscles, joints, ligaments, tendons, skin and connective tissue.
Acupuncture/Traditional Chinese Medicine
Acupuncture is a natural and increasingly popular form of health care that can help in the management of a wide range of ailments, as well as assisting in the prevention of illness.
Fees
How much does it cost?
Chiropractic
$78
10 minute consultation
Initial or report of findings – $175
Family rates – $73 each (*For 3 or more family members on the same day)
No show – $50
Massage
$135
60 minute appointment
10 minutes pre-chiro – $35
30 minutes – $78
45 minutes – $115
90 minutes – $187
Acupuncture/TCM
$115
Standard consultation
Initial consultation – $175
Extended consultation – $132.50
Schedule of care – From $94
New Patient Consent Forms
Get ahead of the game…
Our Team
Who we are and what we stand for
Qualifications: BAppSc(Clin), BChiroSc, Diplomat of Paediatric Neurological Development
Treatment focus: Chronic pain in adults, and neurodiverse children
Hobbies: Refer to Amie Jacka…
Who would play you in a movie?: Uma Thurman
Years in industry: 27
Commenced at True Health: 2000
Availability:
Tuesday – 10:00am-7:00pm
Wednesday – 10:00am-7:00pm
Thursday – 10:00am-7:00pm
Friday – 10:00-5:00pm (alternating)
Saturday – 8:30am-2:00pm
Hobbies: Degustation menus and wine, dining out with friends… and wine
Who would play you in a movie?: Mila Kunis… have you seen Bad Moms?
Years in industry: 14
Commenced at True Health: 2010
Availability:
Tuesday – 10:00am-7:00pm
Wednesday – 10:00am-7:00pm
Thursday – 10:00am-7:00pm
Friday – 10:00-5:00pm (alternating)
Saturday – 8:30am-2:00pm
Qualifications: BAppSc(Clin), BChiroSc
Treatment focus: Minimising pain and maximising functional capacity
Hobbies: Running around after two young kids, getting out in nature, travel
Who would play you in a movie?: Chris Hemsworth, Matt Damon, Leonardo Di Caprio, or Jeff Bridges
Years in industry: 20
Commenced at True Health: 2004
Availability:
Tuesday – 10:00am-7:00pm
Friday – 9:30am-4:30pm
Saturday (alternating) – 8:30am-2:00pm
Qualifications: BHSc(Chiro), M(ClinChiro), BHSc(Naturopathy), DipHSc(Nutr), DipHSc(HerbMed)
Treatment focus: Nutrition and exercise rehabilitation
Hobbies: Cross country skiing
Who would play you in a movie?: Jennifer Lawrence
Years in industry: 23
Commenced at True Health: 2014
Availability:
Tuesday – 10:00am-7:00pm
Wednesday – 3:00pm-7:00pm
Thursday – 10:00am-7:00pm
Saturday – 8:30am-2:00pm
Qualifications: BHlthSc (Chinese Medicine)
Treatment focus: IVF support, anxiety, muscular tension, pain management
Hobbies: Snowboarding, skiing, bushwalking, meditation, qi gong
Who would play you in a movie?: Clint Eastwood
Years in industry: 17
Commenced at True Health: 2008
Availability:
Tuesday – 10:00am-7:00pm
Wednesday – 10:00am-7:00pm
Thursday – 10:00am-7:00pm
Friday – 10:00am-4:30pm
Saturday – 9:00am-2:00pm
Qualifications: DipRMT
Treatment focus: Sports therapy, lower back pain, chronic lower leg and feet pain, shoulder injuries, headaches
Hobbies: Sports, hiking, food, exercise, chilling in front of the TV
Who would play you in a movie?: Mark Wahlberg
Years in industry: 12
Commenced at True Health: 2012
Availability:
Tuesday – 10:00am-7:00pm
Wednesday – 10:00am-7:00pm
Thursday – 10:00am-7:00pm
Friday – 10:00am-4:30pm
Saturday – 9:00am-2:00pm
Qualifications: DipRMT
Treatment focus: Injuries, back and neck pain, pregnant and post-natal mothers
Hobbies: Going to the beach, and enjoying good wine and food
Who would play you in a movie?: Julia Roberts
Years in industry: 12
Commenced at True Health: 2014
Availability:
Thursday – 10:00am-2:00pm
Saturday – 8:30am-12:30pm
Qualifications: DipRMT
Treatment focus: Deep tissue massage. Helping a person in pain makes my day!
Hobbies: Good food, good books, and good movies
Who would play you in a movie?: Drew Barrymore
Years in industry: 12
Commenced at True Health: 2019
Languages spoken (other than English): Polish, Portuguese
Availability:
Thursday – 6:00pm-7:00pm
Friday – 10:00am-2:30pm
Saturday – 9:00am-1:30pm
Qualifications: DipRMT
Treatment focus: Deep tissue, sports massage, and pregnancy massage
Hobbies: Going to the gym, watching Friends on repeat and playing (read: winning) monopoly!
Who would play you in a movie?: Sarah Rafferty
Years in industry: 12
Commenced at True Health: 2020
Availability:
Returning from maternity leave on 11 January
Qualifications: DipRMT
Treatment focus: Neck and shoulders, postural correction, deep tissue, trigger point release
Hobbies: Ocean dips, beach walks, hiking, camping, and travelling the world
Who would play you in a movie?: Mandy Moore
Years in industry: 2
Commenced at True Health: 2024
Languages spoken (other than English): French, German
Availability:
Tuesday – 10:00am-7:00pm
Saturday – 8:30am-2:00pm
Qualifications: BSc (Physical Therapy), DipRMT
Treatment focus: Deep tissue and sports massage, rehabilitation
Hobbies:Cooking, diamond painting, solving Sudoku puzzles
Who would play you in a movie?: Vanessa Hudgens
Years in industry: 3
Commenced at True Health: 2024
Languages spoken (other than English): Filipino
Availability:
Wednesday – 10:00am-7:00pm
Thursday – 10:00am-7:00pm
Qualifications: DipRMT, former Olympic athlete
Treatment focus: Sports, deep tissue, and therapeutic massage, trigger point therapy, seated massage, and dynamic stretching
Hobbies:Going to the gym, listening to music, dancing, travelling, and spending time with family
Who would play you in a movie?: Dwayne ‘The Rock’ Johnson
Years in industry: 10
Commenced at True Health: 2024
Availability:
Monday – 2:00pm-5:30pm
Tuesday – 10:00am-6:00pm
Hobbies: AFL, Formula 1, Golf, Dungeons and Dragons, and playing with my dog
Who would play you in a movie?: Henry Cavill – For the Empire!
Years in industry: 11
Commenced at True Health: 2024
Hobbies: Op shopping, cooking, cuddling my dog
Who would play you in a movie?: Lucy Hale
Years in industry: 6
Commenced at True Health: 2018
Hobbies: Walking my dog, sharing meals and good wine with friends and family
Who would play you in a movie?: Toni Collette
Years in industry: 3
Commenced at True Health: 2021
Hobbies: Reading, walking the dog, hanging out with family and friends
Who would play you in a movie?: Kate Winslet
Years in industry: 30
Commenced at True Health: 2024
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