At True Health, we believe that natural healing allows you to not only be well and free from illness, but to be healthy. We believe in treating you as a person, not an illness or a collection of signs and symptoms. And we believe that getting healthy can be fun (we’re not drill sergeants – where’s the fun in that?).
Our fully qualified practitioners don’t wear white coats and we won’t overwhelm you with confusing medical jargon; instead, we will explain how we can help to get the best results for your body in easy-to-understand terms.
Our treatments go beyond prescription medications that target illness and disease; while these absolutely should not be discarded, we believe being healthy involves so much more. It’s all about finding a balance – physically, mentally and emotionally.
We’re simply here to help you to become the best you that you can be.
Founder, Director, Principal Chiropractor
Chiropractic is a manual form of medicine that focuses on your spine and nervous system – the master control system of your body, comprising your brain, sense organs, spinal cord and the nerves that branch throughout your entire body.
Perhaps the oldest form of healing known to man, massage involves using pressure, friction, vibration and stretching to relieve stress and tension in muscles, joints, ligaments, tendons, skin and connective tissue.
Acupuncture is a natural and increasingly popular form of health care that can help in the management of a wide range of ailments, as well as assisting in the prevention of illness.
Qualifications: BAppSc(Clin), BChiroSc, Diplomat of Paediatric Neurological Development
Treatment focus: Chronic pain in adults, and neurodiverse children
Hobbies: Refer to Amie Jacka…
Who would play you in a movie?: Uma Thurman
Years in industry: 27
Commenced at True Health: 2000
Qualifications: BAppSc(Clin), BChiroSc, Cert(ChiroPaediatric)
Treatment focus: Minimising pain and maximising functional capacity
Hobbies: Running around after two young kids, getting out in nature, travel
Who would play you in a movie?: Matt Damon
Years in industry: 20
Commenced at True Health: 2004
Qualifications: BHSc(Chiro), M(ClinChiro), BHSc(Naturopathy), DipHSc(Nutr), DipHSc(HerbMed)
Treatment focus: Nutrition and exercise rehabilitation
Hobbies: Cross country skiing
Who would play you in a movie?: Jennifer Lawrence
Years in industry: 23
Commenced at True Health: 2014
Qualifications: BHlthSc (Chinese Medicine)
Treatment focus: IVF support, anxiety, muscular tension, pain management
Hobbies: Snowboarding, skiing, bushwalking, meditation, qi gong
Who would play you in a movie?: Clint Eastwood
Years in industry: 17
Commenced at True Health: 2008
Qualifications: DipRMT
Treatment focus: Sports therapy, lower back pain, chronic lower leg and feet pain, shoulder injuries, headaches
Hobbies: Sports, hiking, food, exercise, chilling in front of the TV
Who would play you in a movie?: Mark Wahlberg
Years in industry: 12
Commenced at True Health: 2012
Qualifications: DipRMT
Treatment focus: Injuries, back and neck pain, pregnant and post-natal mothers
Hobbies: Going to the beach, and enjoying good wine and food
Who would play you in a movie?: Julia Roberts
Years in industry: 12
Commenced at True Health: 2014
Qualifications: DipRMT
Treatment focus: Deep tissue massage. Lymphatic Drainage. Helping a person in pain makes my day!
Hobbies: Good food, good books, and good movies
Who would play you in a movie?: Drew Barrymore
Years in industry: 12
Commenced at True Health: 2019
Languages spoken (other than English): Polish, Portuguese
Qualifications: DipRMT
Treatment focus: Deep tissue, sports massage, and pregnancy massage
Hobbies: Going to the gym, watching Friends on repeat and playing (read: winning) monopoly!
Who would play you in a movie?: Sarah Rafferty
Years in industry: 12
Commenced at True Health: 2020
Qualifications: DipRMT
Treatment focus: Neck and shoulders, postural correction, deep tissue, trigger point release
Hobbies: Ocean dips, beach walks, hiking, camping, and travelling the world
Who would play you in a movie?: Mandy Moore
Years in industry: 2
Commenced at True Health: 2024
Languages spoken (other than English): French, German
Hobbies: Degustation menus and wine, dining out with friends… and wine
Who would play you in a movie?: Mila Kunis… have you seen Bad Moms?
Years in industry: 14
Commenced at True Health: 2010
Hobbies: AFL, Formula 1, Golf, Dungeons and Dragons, and playing with my dog
Who would play you in a movie?: Henry Cavill – For the Empire!
Years in industry: 11
Commenced at True Health: 2024
Hobbies: Op shopping, cooking, cuddling my dog
Who would play you in a movie?: Lucy Hale
Years in industry: 6
Commenced at True Health: 2018
Hobbies: Walking my dog, sharing meals and good wine with friends and family
Who would play you in a movie?: Toni Collette
Years in industry: 3
Commenced at True Health: 2021
Hobbies: Reading, walking the dog, hanging out with family and friends
Who would play you in a movie?: Kate Winslet
Years in industry: 30
Commenced at True Health: 2024
Chiropractic care is often used to support joint mobility, spinal alignment, and musculoskeletal function, but some patients wonder why their adjustments don’t seem to ‘hold’ for as long as they’d like. The answer most likely lies in the body’s natural tendencies, lifestyle factors, and underlying......
In today’s digital world, many people spend hours hunched over smartphones, tablets, and computers, leading to a common condition known as tech neck. This posture-related issue can cause neck pain, stiffness, headaches, and even shoulder tension. If left untreated, it may contribute to more serious......
Pneumothorax, commonly referred to as a collapsed lung, occurs when air escapes into the space between the lung and chest wall, preventing the lung from expanding properly. While this condition can develop spontaneously or as a result of medical procedures such as lung biopsies or......
A herniated disc—also called a slipped, bulging, or ruptured disc—occurs when the soft inner gel of a spinal disc pushes through its tough outer shell. This can irritate nearby nerves, causing pain, numbness, weakness, or even sciatica. While some cases require medical intervention, many people......
Carpal tunnel syndrome (CTS) is a common condition affecting the wrist and hand, caused by compression of the median nerve as it passes through the carpal tunnel in the wrist. It leads to symptoms such as pain, numbness, tingling, and weakness in the hand and......
Acupuncture is a holistic therapy rooted in Traditional Chinese Medicine (TCM) that focuses on restoring balance in the body. Rather than treating specific diseases as defined by modern medicine, acupuncture works by supporting the body’s natural ability to heal. This is why acupuncture is used......
Migraines are more than just headaches—they are a neurological condition that can cause throbbing pain, nausea, visual disturbances, and sensitivity to light and sound. For some individuals, migraines are episodic, while others experience chronic and debilitating symptoms. Given the complexity of migraine triggers, many people......
For many people, premenstrual syndrome (PMS) and menstrual pain are monthly struggles that impact daily life. Symptoms such as cramping, bloating, mood swings, lower back pain, and fatigue can range from mild discomfort to severe distress. While painkillers and hormonal treatments are common management options,......
Pain is one of the most common reasons people seek acupuncture. Whether it’s due to an acute injury, chronic inflammation, or muscular tension, acupuncture is increasingly recognised as a complementary therapy for pain management. But how does it work? Acupuncture stimulates the body’s natural healing......
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